Yoga and Meditation: Practices for Peace, Presence and Pure Joy

Written by, Amy Lynn Smith The first time someone suggested I try yoga, I thought, “No way! I’m not a pretzel.” But I could not have been more wrong. I discovered that yoga isn’t about exceptional skill or flexibility. It’s about aligning with the center of who you are and finding bliss in even the … Continued

Thanksgiving Memories

Thanksgiving was my favorite day of the year when I was growing up. Every year my grandma (mom’s mom) had Thanksgiving at her home. I can’t say Thanksgiving dinner, because it wasn’t just dinner – it was an all-day event. Journey back with me if you will to a time when there were no cell … Continued